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What Happens at a class?

The classes generally start with a relaxation meditation to help both our mind and our body to settle down and be peaceful and comfortable. The teacher will explain how to meditate and will give practical advice during the class. He or she will give a talk based on Buddha's teachings that will explain how to put meditation into practice in daily life in order to increase our own and others happiness. There will be a chance to discuss and ask questions, and after the class there will be light refreshments offered and the opportunity to talk with the teacher.

These weekly classes (usually in the evening) are part of our General Programme, and are open to everyone on a drop-in basis. We also offer the more advanced Kadampa Buddhist Foundation Programme for people who would like to progress to systematic and more extensive study and practice.

About the classes

These classes explain Buddhist meditation, thought, and practice. They combine guided meditation with practical spiritual advice that we can apply immediately to relieve stress and solve problems in our life.

You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught. Everyone is welcome. The classes are suitable for both beginners and experienced meditators.

The classes are often organized as short courses, usually around 5 weeks long. It is best to attend complete courses, but you can attend occasionally if you prefer. The classes are easy to follow and are self-contained so you do not need any prior knowledge or experience.

About meditation

"Meditation is a mind that concentrates on a virtuous object, and which is the main cause of mental peace. The practice of meditation is a method for acquainting our mind with virtue. The more familiar our mind with virtue, the calmer and more peaceful it becomes. When our mind is peaceful, we are free from worries and mental discomfort, and we experience true happiness."
                           The New Meditation Handbook by Geshe Kelsang Gyatso

"The purpose of meditation is to make the mind calm and peaceful. When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment arises naturally from within."

                          The New Meditation Handbook by Geshe Kelsang Gyatso

Buy The Meditation Handbook here

Click here to go to our Meditation section

How do I get started?

Simply find a meditation class location that suits you. You do not need to book in advance. If you would like more information or help, please contact us.

Facility Fees

Buddha's teachings are offered freely. No-one is paid to give them and no-one will be turned away for want of funds. However in order that we can provide the facility of the class we have to pay for such things as the venue, transport for the Teacher, refreshments, publicity and so forth, so we ask people to contribute a 'facility fee'. The facility fee is £7 and £4 consession.

'Class Cards'

By paying in advance for 4 evening classes you can get a worthwhile £1 per class discount. These 'Class Cards' do not expire and can be used at evening classes at Thekchen Centre in Southampton or at any of its branches.
A further advantage of paying in advance is that you can come out without having to think about money at all. Class cards cost £25 for four classes .

THE PROGRAMME