Beginners' Meditation Classes: Thursdays

Meditation is an integral part of the Buddhist path. It is a powerful method to calm and focus the mind, thereby bringing deep inner peace and a sense of physical and mental well-being. It is also a method for bringing about a change in attitude and so develop a more positive way of living.

Some people meditate simply to relax, others wish to explore further the mind's potential. Whatever the inclination, meditation has something to offer. It is one of the greatest gifts we can give ourselves in this hectic world.

What happens at a class?

Anyone can learn meditation. You do not need to be a Buddhist to attend the classes or to benefit from the techniques taught.

The Shirley classes have been stopped due to low attendance.

Replacing the Shirley classes are new Beginners' Meditation classes

which are held at Thekchen Buddhist Centre in Bitterne Park,

Thursday evenings 7:30 - 9:00pm.

Thekchen Buddhist Centre, 76, Whitworth Crescent, Bitterne Park, Southampton, SO18 1GA.

02380 557077

Class Dates:

April: 24

May: 1, 8, 15, 22

June: 5, 12, 19, 26

July: 3, 10, 17

Classes include practical, useful advice on how to:

Overcome stress and worry

Find peace in your daily life

Improve your relationships

Cultivate positive states of mind

Use tried-and tested-techniques to achieve stable peace and happiness

 

THEKCHEN CENTRE