Meditation Classes in Romsey -

Meditation is an integral part of the Buddhist path. It is a powerful method to calm and focus the mind, thereby bringing deep inner peace and a sense of physical and mental well-being. It is also a method for bringing about a change in attitude and so develop a more positive way of living.

Some people meditate simply to relax, others wish to explore further the mind's potential. Whatever the inclination, meditation has something to offer. It is one of the greatest gifts we can give ourselves in this hectic world.

What happens at a class?

Anyone can learn meditation. You do not need to be a Buddhist to attend the classes or to benefit from the techniques taught.

Classes are held Thursdays 7.30 - 9.00pm at:

The Library, Mountbatten School, Whitenap Lane, Romsey, SO51 5SY

Spring/Summer term

April

-Spring Break-

24th Why we get angry

May

1st Dealing with difficult people
8th The power of patience
15th How to dispel anger
22nd Healing with compassion

-Half Term Break-

June

5th Everyone has a jewel-like potential to change
12th Consideration for others
19th Love doesn’t hurt
26th Finding balance

July

3rd Opening your heart
10th Wisdom
17th Enlightenment for all

These are drop-in classes and it is fine to attend when ever you can.
All classes are suitable for beginners.

 

Suggested donation: £7 / £4 concessions including refreshments, or a
4-class course card for £25 / £15 concessions.

THEKCHEN CENTRE