Meditation Classes in Bournemouth - Wednesdays

Meditation is an integral part of the Buddhist path. It is a powerful method to calm and focus the mind, thereby bringing deep inner peace and a sense of physical and mental well-being. It is also a method for bringing about a change in attitude and so develop a more positive way of living.

Some people meditate simply to relax, others wish to explore further the mind's potential. Whatever the inclination, meditation has something to offer. It is one of the greatest gifts we can give ourselves in this hectic world.

What happens at a class?

Anyone can learn meditation. You do not need to be a Buddhist to attend the classes or to benefit from the techniques taught.

Classes are held Wednesdays - 7.00pm - 8.30pm

Friends meeting house, 16 Wharncliffe Road, Boscome Map link

These are drop-in classes and it is fine to attend when ever you can.
All classes are suitable for beginners.

Spring/Summer term

April

-Spring Break-

23rd Why we get angry
30th Dealing with difficult people

May

7th The power of patience
14th How to dispel anger
21st Healing with compassion

-Half Term Break-

June

4th Everyone has a jewel-like potential to change
11th Consideration for others
18th Love doesn’t hurt
25th Finding balance

July

2nd Opening your heart
9th Wisdom
16th Enlightenment for all

 

Suggested donation: £7 / £4 concessions including refreshments, or a
4-class course card for £25 / £15 concessions.